Ride Overview
The Rock Creek Stream Valley Corridor is a local favorite among Washington, DC and suburban Maryland outdoor enthusiasts. This ride highlights the northern section of the Matthew Henson Trail as it winds through Montgomery County from Rock Creek Regional Park east to Layhill Road.
The Matthew Henson Trail can be easily combined with the Upper Rock Creek Trail to the north or the full length of the Rock Creek Trail to the south, extending your ride all the way into the District. Built in the early 2000s, the trail corridor passes through a mix of mature oaks and newer plantings, with long sections of elevated boardwalk that gently carry riders above the forest floor.
This route is documented in detail in Best Easy Bike Rides Washington, DC. and is a standout option for relaxed rides, families, and riders of all ability levels.
A pause on one of the Matthew Henson Trail’s bridges. This ride is suitable for riders of all ages and skill levels, including kids.
Ride Details at a Glance
Location: Silver Spring, MD
Length: Up to 7.1 miles (out-and-back).
Ride Time: 1 - 2 hours, depending on skill level
Ride Type: Paved Path
Difficulty: Level 1/Easy
Ride Notes: The Rock Creek Stream Valley Corridor attracts cyclists, walkers, and runners from across the DC metro area. The route described here covers the full length of the Matthew Henson Trail between Rock Creek Regional Park and Layhill Road. Because it is an out-and-back path, the ride can be shortened easily to suit younger riders or casual outings.
The trail also connects seamlessly with other regional paths, allowing riders to extend their journey north into Montgomery County or south through Rock Creek Park and into Washington, DC — and even onward toward Virginia.
Route Map
The interactive route map below shows the loop described above and allows riders to explore the route in more detail.
This route is documented in Best Easy Bike Rides Washington, DC which includes additional regional context, access notes, and nearby riding options.