MoCo Epic Riders along the Hoyles Mill Connector

Getting Ready for the MoCo Epic

MoCo Epic Riders along the Hoyles Mill Connector

It’s always important to be aware of your limitations. If the furthest you’ve ever gone on your mountain bike is 25 miles, now is not the time to bust out the MoCo metric century. Pick the ride that fits your ability level and follow these tips and you’ll have a great time!

Before the MoCo Epic

  • Get a good night’s sleep the night before; avoid alcohol and begin hydrating.
  • Get all of your gear ready so you don’t have to scramble the morning of the MoCo Epic and forget something critical.
  • Make sure you wear the right clothes. Find your most comfortable pair of shorts or bibs and make sure they are clean and ready for the ride. Pack a light wind breaker just in case it gets chili or we get a few sprinkles, you never know.
  • Pack an extra pair of socks (or two.) I learned this one from my days in the Army – nothing worse than wet feet. You never know when you’ll have to cross a stream and inadvertently soak your feet. Nothing worse than soggy toes for 30 miles.
  • Throw an empty gallon ziploc bag in your pack (see wet socks above.)
  • Speaking of shorts or bibs: I highly suggest you invest in some chamois cream; your ass will thank you for it. I’m partial to Paceline’s Chamois Butt’r. Your local bike shop should have the 8oz tubes or the handy single serving packs you can put in your pack and take along on the ride. There’s nothing worse than a chafed butt – trust me…
  • Check your bike. Again, Check your bike; make sure everything is working and solid before you hit the trail.
  • Double check your repair kit. Make sure you have everything you need in it before heading out. Although the MoCo Epic is a supported ride, having the right tools between aid stations is critical.

 During the MoCo Epic

  • Hydrate often. For long rides like the MoCo Epic I usually fill my 3 liter water pack and also carry a large water bottle with some kind of energy drink to augment the H20.
  • Eat Often. But what? Your best bet is to choose high-carb/low fat foods. High carbs are digested and absorbed into your system much faster and require less valuable fuel to be processed. Some good examples are dried fruits like raisins. Bagels and energy bars are also great sources for carbs. I generally carry several packs of Goo and energy gels in my pockets and a sack of raisins.
  • As a general rule of thumb eat before you are hungry and drink before you are thirsty. On a long ride like the MoCo Epic you probably want to start popping gels and goo into your system 20 minutes into the ride and every 20 minutes after that. Around the third hour you might want to eat something “real” and “substantial” like a good bagel and peanut butter sandwich. Everyone is different, but make sure to fuel yourself to keep riding.
  • Your bike is just as important as your body. You’ve checked your bike before the ride; Guess what, every now and then check it again during the ride. Aid stations are the perfect place to do this.

After the MoCo Epic

  • If you’re like me, you’ll be spent after 35 or 50 miles (I won’t even mention the 100 because those gals and guys already know what they’re into.) You’ll want to fuel again; Carbs are great again here. Drink some more and keep moving to keep those muscles from tightening. If you’re planning on doing another ride the next day it is critical you re-fuel as soon as you can after you finish – within the half hour to hour.
  • There will be kegs of beer at the MoCo Epic party; If you must drink, pace yourself and drink responsibly. Even though you didn’t cramp during the ride, a few beers later and you’ll get hit with a thigh-buster in the middle of the night that will have you screaming. Continue hydrating.

Other than that, go and have fun! Pace yourself and enjoy what the MoCo Epic has to offer: miles and miles of smiles in some of the best parks in Montgomery County.

Finally – when you are done, seek out one of the volunteers that helped this (or any other) event happen. Most of them spent months planning for the event and don’t get to ride it! Instead they work it to ensure we all can have a good time. A word of appreciation goes a long way. You can meet the Epic team on MORE’s Website…

There are several other regional events in addition to the MoCo Epic for which the tips below easily apply to.

Upcoming in mid September is the Patapsco Trail Fest and rvaMORE’s Tour de Fall Line.

The 2015 MoCo Epic

This year’s MoCo Epic, the 6th, was by far the best one I’ve ever participated in. To say it was phenomenal is an understatement. Everything fell into place to provide the nearly 800 riders that made the trek to the South Germantown Bike Park a truly epic weekend.

Schaeffer Farms Trail Connector – Red Trail

The trails at Schaeffer Farms Trail can now be further extended with the completion of the Red Trail Connector to the Hoyles Mill trail

Motts Run Reservoir

The Motts Run Reservoir trails, built by FATMUG, are a new addition to the Fredericksburg, Virginia mountain bike riding opportunities.

Fountainhead Skills Area

A quick edit of the Fountainhead Skills Area

An Epic Day

The long anticipated day arrived this past weekend and over 600 riders converged in Maryland’s Soccerplex, in Germantown, to head out into one of several Epic Mountain Bike Rides around the single track trails of Montgomery County.

Progressive Mountain Biking: Local trails, from easy to hard

Just got a mountain bike? Here are a few regional destinations – from easy to hard – that will help you build your MTB skills.

Little Bellas

The Little Bellas Camp is more than just about riding, their focus is not to churn out little racers; instead, the program is aimed at showing girls 7-14 the importance of living a healthy lifestyle, goal-setting, and building teamwork. All of it using mountain biking as the “fun” vehicle to build strong bonds with each other. Their hope is to ensure that the girls remain with the sport beyond their teenage years.

Ten Days (riding) in Perú:

I wrote this a little over two years after a few friends and I visited Peru. I’m Revisiting and sharing it here in anticipation of an upcoming trip back to the Sacred Valley.

Bryce: Lift Assisted – Road Complimented

D.C. Area cyclists are lucky to have a new and challenging venue where to test and hone their downhill mountain biking skills. Bryce Resort in Basye, VA (just over 100 miles from Northern Virginia) recently opened and is continuing to expand a network of lift-assisted mountain bike trails that offer runs for both beginner and expert riders.